1 Large lemon, slice 3 rings and squeeze the rest
1 Cup cucumber, thinly sliced
1 Sprig rosemary
Handful ice cubes (optional)
1 Litre jar such as a mason jar
1. Place the 3 slices of lemon, freshly squeezed lemon juice, sliced cucumbers, sprig of rosemary and ice cubes if using in your jar.
2. Fill to the top with water, and let it sit for at least 15 minutes to allow flavors to infuse.
Hydrates us on a cellular level; most people are chronically dehydrated
Helps avoid rapid aging
Promotes healthy glowing skin
Abundant in trace minerals
Bioavailable vitamin C
It helps create an alkaline environment in the body, which prevents dis-ease
Great for expelling mucus
When going through any type of detox process, even if it's just increasing the amount of fruits and vegetables in your diet, it's important to support this process with more hydrating beverages such as this one.
Helps purge toxins
Rosemary is fantastic for stimulating memory and improving concentration