You wake up and jump out of bed FULL of energy and excitement.

 

You look in the mirror and smile at the beautifully radiant reflection staring back at you.  

 

People will ask, "HOW DO YOU DO IT?!" 

 

"WHAT'S YOUR SECRET???"

YOU DON'T HAVE TO BE PERFECT TO EXPERIENCE (AND SEE!) RESULTS

Even if you’re experiencing any or all of the following:

Bloating

Low energy

Digestive Issues

Can't lose weight

Acne

 

Thinning hair

Eczema

Insomnia

Menopausal Issues

Can't get pregnant

Anxiety 

And on and on...

YOU CAN STILL HAVE A LIFE 

MY APPROACH TO WELLNESS IS:

 

FUN     Enjoy delicious foods that fuel your body. 

SIMPLE      Uncomplicated yet effective changes. 

 

GRADUAL      We go at your own pace. 

I believe in not only listening to, but truly hearing my clients. This allows me to cater a solution that is accessible for their unique lifestyle. 

ALL SERVICES

Naturopath

Private Yoga

PERSONAL TRAINING

Therapeutic - Hatha - Vinyasa - At home

Naturopath Packages

90 min session

Let’s dive in and get to the root of your problem.

1-Month Intensive

Get to the root of the problem with a specific action plan that is implemented gradually over the course of a month. 

2-hrour - deep dive session

Tools & resources

3 x 30 min follow-up calls 

 

4 weeks of  support

Continued support

Let's really transform your health!

With this package, I’ll be able to support you with long-term change and help you to navigate life... kids, events, cravings, travel, stress from relationships or work, etc. while staying on your journey to radiant health.

Exercise or Yoga Sessions

Let's get you moving!
The lymphatic system, (AKA your sewer system), depends on physical activity to circulate, collect, and eliminate toxins. Any form of exercise will stimulate the lymph; however, weight bearing exercises such as weight training and yoga are more effective. Ultimately, stimulating the lymph aids the body in reversing your symptoms. 
 
Exercising also eliminates toxins through our pores as we sweat, and through the lungs as we breathe more deeply.

Let's get you breathing AND thinking right!

Yoga works with the nervous system to release holding patterns in the body which may be causing aches and pains. As the body releases, it realigns itself-where you are tight, you will open; where you are weak, you will strengthen.

You will become more balanced and, therefore, a better vessel for breath.

Yoga teaches you how to breathe properly to remove toxins. Also, more breath connects you to your soul, your truth, and you begin to become aware of your thoughts. This new awareness will allow you to consciously change your thoughts and create the reality you desire.

Custom Package

Customize your action plan based on YOUR specific symptoms. 

By using a combination of naturopathy, yoga, exercise, and meditation, I can (add will!) address the whole person. 

As a qualified Naturopath practitioner, I am happy to provide insurance receipts for any services rendered. 

STOP WASTING YOUR TIME AND MONEY ON THINGS THAT DON'T WORK

and finally heal all your pain, suffering, and insecurities.

I vow to support you on your journey to better health;

YOU DON'T HAVE TO DO THIS ALONE

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