You wake up and jump out of bed full of energy and excitement

 

You look in the mirror and smile at the beautiful radiant reflection staring back at you 

 

People will ask  "HOW DO YOU DO IT!" 

 

"WHAT'S YOUR SECRET???"

Bloated

Low Energy

Digestive Issues

Can't loose weight

Acne

 

Hair is thinning out

Eczema

Insomnia

Menopausal Issues

Can't get pregnant

Anxiety 

And on and on...

YOU DON'T HAVE TO BE PERFECT TO SEE RESULT

YOU CAN STILL HAVE A LIFE 

MY APPROACH TO WELLNESS IS:

 

FUN-Enjoy delicious foods that fuel your body. 

SIMPLE

 

GRADUAL-We go at your own pace. 

I believe in not only listening, but hearing my clients. This allows me to cater a solution that is accessible for their lifestyle. 

ALL SERVICES

Naturopath

Private Yoga

PERSONAL TRAINING

Therapeutic - Hatha - Vinyasa - At home

Naturopath Packages

90 min session

Get to the root of your problem.

One Month Intensive

Get to the root of the problem with a specific action plan gradually over 1 month. 

2-hr deep dive session

Tools and resources

3 x 30 min follow-up calls 

 

4 weeks support

Continued support

To really transform your health!

With this package I’ll be able to support you for long term change and help you navigate through real life...kids, events, cravings, travel, stress from relationships or work, etc. while staying on your journey to radiant health.

Exercise or Yoga Sessions

Let's get you moving!
The lymphatic system, which is your sewer system, depends on physical activity to circulate, collect and eliminate toxins. Any form of exercise will stimulate the lymph however, weight bearing exercises such as, weight training and yoga are more effective.  Ultimately stimulating the lymph aids the body in reversing your symptoms. 
 
Exercising also eliminate toxins through the skin pores as we sweat, and through the lunges as we breath deeper.

Let's get you breathing aND thinking right!

Yoga works with the nervous system to release holding patters in the body which may cause aches and pains. As the body releases, it realigns itself-where you are tight you will open, where you are weak you will strengthen.

You will become more balanced and therefore a better vessel for breath.

Yoga teaches you how to breath properly to removes toxins. Also more breath connects you to your soul, your truth and you begin to become aware of your thoughts. This new awareness will allow you to consciously change your thoughts and create your reality

Custom Package

Customize your action plan depending on your specific symptoms. 

By using a combination of naturopathy, yoga, exercise and mediation I can address the whole person. 

As a qualified Naturopath practitioner I can provide insurance receipts for the services rendered. 

Stop wasting your time and money on things that don't work and finally heal all the pain, suffering and insecurities.

I vow to support you on your journey to better health;

YOU DON'T HAVE TO DO THIS ALONE